Basketball Drills for U10
Free basketball drills suited to U10 players, with court diagrams and coaching points. Browse the list, then build a practice plan in Relyx.
18 drills
1v1 5-second Deny
Competitive 1v1 denial drill that teaches defenders to work before the catch. The defender must prevent...
1v1 Defensive Combo: Jump, Backdoor, Deny
1v1 off-ball defensive drill that trains positioning relative to the ball in different situation: jumping...
1v1 Rebound Start
A 1v1 drill that starts with an offensive and defensive rebounding contest. After the rebound, the...
1v1 Two-Dribble Limit
Live 1v1 from the top with a two-dribble limit. The constraint forces the offensive player to attack...
1v2 Contact Finish
Finishing drill that forces the attacker to read the opening and finish through contact in a constrained...
7-Man Full-Court Weave: 90 in 5'
Full-court passing and finishing warm-up with continuous transition movement. Players advance the ball...
Box Out: Protect the circle
Box-out drill that teaches defenders to handle contact.
Circle Match-Up Box-Out and Transition
Box-out drill for 3v3, 4v4, or 5v5 groups. Defenders communicate, identify the right player to box out...
Cone Handle to Catch and Shoot
A warm-up drill that combines dribbling through cones, relocating, and finishing with a catch-and-shoot...
Continuous 3v2 Transition
Three offensive players attack two defenders in transition. The drill runs continuously from end to end...
Corner Drift and Stagger Exit Team Shooting
Team shooting drill with two types of shot: one player works into a stagger-exit catch at the top, while...
Finishing Through Contact: Two-Step Bump
Controlled-rim finishing where a defender gives light body contact and a vertical contest, teaching...
Five-Spot Pressure Shooting
Partners complete a five-spot shooting challenge. The shooter must make 5 shots from each position before...
Half-Court Defense Wins
Half-court 4v4 or 5v5 live play with 2, 3, or 4 teams. Teams score only by getting defensive stops...
Layups: Both Hands & Angles
Players finish layups from multiple angles. Build both-hand confidence and correct approach footwork to...
Penetrate & Kick 5v0: Drive Drift Replace
5v0 drive-and-kick pattern drill teaching paint penetration, drift/replace spacing, and on-time passing to...
Score 5 or Complete the Action
Play a live game to 5 points. A team wins immediately if it completes the designated target action, such...
Wall Defense Warmup
Half-court defensive positioning drill. The defender closes the attacker's advance, forces a change of...