7-Man Full-Court Weave: 90 in 5'

Full-court passing and finishing warm-up with continuous transition movement. Players advance the ball with passes, fill lanes, finish at the rim, and take three-point shots while chasing 90 points in 5 minutes.

Instructions

1. Set players in the full-court starting spots shown in the diagram. Use 5 or more players.
2. Start the ball from the end-line player.
3. Advance the ball up the floor with passes and wide-lane running.
4. Finish each sequence with a lay-up or three-point shot.
5. Rebound quickly and start the next sequence back the other way.
6. Count made baskets. The goal is 90 points in 5 minutes.

Coaching Points

• Sprint wide lanes before looking for the ball
• Pass where the runner will be, not where they are
• Throw game-speed passes
• Rebound and outlet immediately

Variations

• Adjust the target based on team skill level
• Count points only if all 3 players score in one round: 1 lay-up and 2 shots

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