12-Second Transition Scrimmage

Full-court 5v5 (or 4v4) scrimmage with a 12-second shot clock. Every possession immediately turns into transition offense and transition defense, emphasizing pace, lane spacing, sprint-back habits, and quick decisions.

Instructions

1. Play 5v5 (or 4v4) full court, with a 12 seconds shot clock
2. Play 4-minute segments to keep the pace high.

Coaching Points

• Run wide lanes
• Make early decisions. Pass ahead or attack the rim.
• Play fast while maintaining high-quality shot selection.
• Communicate on defense, match up, and stop the ball early.
• Focus on "next": Move immediately to the next play after makes and scores allowed.

Variations

• Award zero points for bad shots.
• Subtract 1 point for turnovers.

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