Box Out: Protect the circle
Box-out drill that teaches defenders to handle contact.
Instructions
- Position players around a circle
- Coach or extra player drops the ball in the circle
- Defenders prevent attackers from entering the circle
- Hold the attackers for 3 seconds to win
Coaching Points
- Make contact with the attacker first
- Be ready to absorb contact
Want this in your own library, with your coaching points on it? Building a drill library you'll actually reuse covers what to write down so a drill still works next season.
Related drills
1v1 Difficult Catch Finish
A 1v1 finishing drill that starts with a cut, a difficult catch, and pressure from a defender in the...
Finishing Through Contact: Two-Step Bump
Controlled-rim finishing where a defender gives light body contact and a vertical contest, teaching...
Paint Finishes
Floater finishing drill from the lane that teaches soft touch, quick release, and balance over a simulated...
1v1 Rebound Start
A 1v1 drill that starts with an offensive and defensive rebounding contest. After the rebound, the...
Circle Match-Up Box-Out and Transition
Box-out drill for 3v3, 4v4, or 5v5 groups. Defenders communicate, identify the right player to box out...
1v1 5-second Deny
Competitive 1v1 denial drill that teaches defenders to work before the catch. The defender must prevent...