3-Line Moving Pass Warm-Up

Three lines move up the court while the center player passes to one outside line, turns, receives from the other side, and passes back. Builds passing accuracy, quick catches, timing, and footwork on the move.

Instructions

1. - Set 3 lines on the baseline. Two lines with balls.
2. - Center player passes out, turns to the other side, receives the pass, and passes back.

Coaching Points

• Center player returns the pass fast and turns to the other side
• Do not travel. Outside players dribble if needed.

Variations

• Bounce passes
• Overhead passes
• One-hand passes (outside hand for outer players)

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