8-in-a-Row Free Throw Challenge

Players attempt to make 8 consecutive free throws within 5 minutes. A miss ends the run and switches the shooter.

Instructions

1. Set a 5-minute limit.
2. The active player shoots free throws and tries to make 8 in a row.
3. After any miss, change shooters.
4. If a player misses the first attempt of a run, allow one extra chance to restart the streak.
5. Use 2 players per basket when possible. Limit to 3 or 4 players per basket.

Coaching Points

• Use the same free throw routine every rep

Variations

• Change the number of consecutive free throws required

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