Free Throw Drills for Basketball
Free free throw basketball drills with court diagrams, coaching points, and variations. Browse the list below, then add any drill to a practice plan in Relyx.
3 drills
Skill
8-in-a-Row Free Throw Challenge
Players attempt to make 8 consecutive free throws within 5 minutes. A miss ends the run and switches the...
Skill
Free Throw Focus: Routine Builder
Quick free-throw routine work to establish consistency and calm.
Skill
Free Throws: Pressure Ladder
Pressure free-throw ladder that trains routine consistency while simulating game-like consequences.