4v4 Shell to Live: Defensive Rotations
4v4 starts in a controlled shell, then goes live to train clear communication and correct rotation habits on drives and passes.
Instructions
- Set 3 offensive players on perimeter and 3 defenders matched up.
- Run 10-15 seconds of shell: offense passes only, defense jumps to the correct positions.
- Coach calls "live": on-ball defender touches the three point line to create a disadvantage, offense can drive and score.
- Play live until a score or stop.
- Rotate new offense in; defense stays for 2-3 reps, then rotates out.
Coaching Points
- Talk every pass: "ball," "deny," "help"
- Help early on drives, then recover on the pass (x-out rotation)
- Closeouts are under control with high hands
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