Post Defense Drills for Basketball
Free post defense basketball drills with court diagrams, coaching points, and variations. Browse the list below, then add any drill to a practice plan in Relyx.
3 drills
Small-Sided
1v1 Low-Post Battle
Post battle drill that starts with a live entry pass. The offensive post works to seal and score, while...
Small-Sided
1v1 Wing Pass Competition
Fast-paced competitive 1v1 drill that starts from a wing pass. Players rotate quickly through passer...
Team
5v5 Defending the Post Mismatch
5v5 team drill focused on defending a post mismatch after a side pick-and-roll switch. The defense traps...